yoga

10 Excelent Benifits of HeadStand (Sirsana)

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Headstand, known as Sirsasana in yoga, offers a wide range of physical, mental, and emotional benefits. Here are some of the key benefits of practicing headstands: Benefits of Sirsasana:  It’s important to practice headstands safely and mindfully, listening to your body and seeking guidance from a qualified yoga instructor if you’re new to the pose … Read more

Do you know how many pranayams(breathing exercise) born in India?

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Pranayama refers to the practice of controlling the breath, which is an integral part of yoga. There are numerous pranayama techniques, each with its own specific benefits and purposes. While the exact number of pranayama techniques may vary depending on the tradition or lineage of yoga, here are some of the most common pranayama practices: … Read more