10 Excelent Benifits of HeadStand (Sirsana)
Headstand, known as Sirsasana in yoga, offers a wide range of physical, mental, and emotional benefits. Here are some of the key benefits of practicing headstands: Benefits of Sirsasana: It’s important to practice headstands safely and mindfully, listening to your body and seeking guidance from a qualified yoga instructor if you’re new to the pose … Read more