Health
10 Excelent Benifits of HeadStand (Sirsana)
Headstand, known as Sirsasana in yoga, offers a wide range of physical, mental, and emotional benefits. Here are some of the key benefits of practicing headstands: Benefits of Sirsasana: It’s important to practice headstands safely and mindfully, listening to your body and seeking guidance from a qualified yoga instructor if you’re new to the pose … Read more
Do you know how many pranayams(breathing exercise) born in India?
Pranayama refers to the practice of controlling the breath, which is an integral part of yoga. There are numerous pranayama techniques, each with its own specific benefits and purposes. While the exact number of pranayama techniques may vary depending on the tradition or lineage of yoga, here are some of the most common pranayama practices: … Read more
What happens if you walk for 10000 steps ?
Walking 10,000 steps a day is often recommended as a daily fitness goal for improving health and well-being. Here’s what can happen if you consistently walk 10,000 steps each day: Overall, walking 10,000 steps a day can have numerous positive effects on your physical, mental, and emotional well-being. It’s a simple and accessible form of … Read more
What is Wim Hof Method and why this breathing exercise is so powerful?
The Wim Hof Method, developed by Dutch extreme athlete Wim Hof, has gained popularity for its purported ability to enhance physical and mental well-being through a combination of breathing exercises, cold exposure, and mindset training. Here are some reasons why the Wim Hof Method is considered powerful by its proponents: It’s important to note that … Read more